How do I explain employment gaps without making my ADHD or burnout sound like a liability?

You do not have to narrate every difficult season in detail. A calm version can be: 'I took time for health and skill-building, and I am now ready for a structured role where I can contribute consistently.' Then pivot to proof: projects, courses, freelance work, volunteering, or what you learned about the conditions that help you work well. The goal is not to hide your story. It is to keep the interview focused on your readiness and strengths.